Health and performance for yacht crew and female sailors
Your body is telling you something. Functional lab testing shows what, and personalised support from someone who has lived the life on board for 20 years helps you fix it.
Long passages.Busy charters.Race days.Real life.
Hi, I’m Belinda Henry, but almost everyone calls me Belle.
I’ve worked nearly every role on board: deckhand, stewardess, chef, first mate and captain, plus years of deliveries, yard periods and racing. I know what broken sleep, chef-controlled meals and always pushing through can do to your body, because I burned out myself.
Every one-size-fits-all health plan I tried ignored how life on board actually works. So I trained as an Integrative Health Practitioner and built the approach I wish I’d had.
Belinda Henry
Read my storyYour symptoms are signals, not weakness. At-home functional lab testing shows what’s really going on, and we make sense of it together.
Fatigue that sleep doesn’t fix, crashes and brain fog.
Cortisol, cycles, testosterone, skin and weight shifts.
Bloating, irregular digestion and food reactions.
Functional lab testing to find the hormone, gut and stress imbalances behind how you feel.
A personal plan using diet, rest, exercise, stress reduction and supplementation.
Lowering the toxic load and environmental stressors your body is carrying.
Building physical and emotional resilience with nervous system support.
Habits that protect your energy long term, even on rotation or race schedules.
Two programmes, one approach
For yacht crew
1:1 support for superyacht and charter crew, built around charters, rotations and meals you don’t control. Find the root cause of the fatigue, gut issues and hormonal shifts, then fix it in a way that works on board.
Explore the method
For female sailors
Performance health built for female physiology, not adapted from male training. Sustained energy, faster recovery and hormonal stability for racing and offshore life.
Explore the programmePlain answers to the health questions crew actually ask.
Low testosterone symptoms in men doing demanding work are easily mistaken for ordinary fatigue. Here is what to look for, why it gets missed, and what is driving it in yachting.
Read more Skin, Weight & Body SignalsWater retention and bloating have different hormonal causes and need different approaches. Here is the distinction, and what is driving each in the yachting environment.
Read more Female Hormonal Health (Cycles, PMS & Perimenopause)Estrogen dominance is a ratio problem, not always an absolute excess. Here is what it actually means, the symptoms it produces, and what drives it in women who work in yachting.
Read moreSpaces are limited so every client gets real, personal attention. Choose your programme to apply.
Questions first? Email belinda@organically-balanced.com