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INTERNAL FITNESS

Gut health is connected to all systems of the body, and plays a significant role in how we feel, sleep, and perform. When your gut health is out of balance, the effect is more than just a stomach ache.

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Increasingly, scientists are finding that the gut plays a critical role in performance and overall health. Gut health impacts digestive health, the immune system, brain health, emotional balance, and energetic efficiency.

When your gut health is out of balance, the effect is more than just a stomach ache—it changes how you feel, how you sleep, how you recover, how you manage stress, how much energy you have, and even the types of foods you crave.

Testing your gut provides critical insight into how your lifestyle choices and habits are affecting your internal health.

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I have partnered up with Ixcela for testing and so I can build you a custom comprehensive wellness program that provides insight into specific foods to eat, supplements to take, as well as fitness and mindfulness activities to improve your health based on your finger prick sample.

 

The internal fitness program will take us on a gut-healing wellness journey specifically tailored for you.

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