Free for yacht crew
The Crew Cortisol Check. Five minutes, twenty questions.
You service the watermaker every 500 hours. When did someone last check you? Score your stress rhythm and get five resets you can start on board this week.
What you get
- 20 quick statements across sleep, energy, mood and body signals
- A score that tells you where you sit, from Fair winds to Storm warning
- Which area to start with, based on your highest-scoring section
- Five simple resets that work around guest trips, early starts and late service
Where should I send it?
Free. You'll get the check by email, plus a few practical tips for life on board. Unsubscribe anytime.
Why I made this
I'm Belle. I've worked on boats since 2006 as deck, stew, chef, first mate and captain, including first mate on SY Maiden's world tour. I know the 3am wake-ups, the coffee-for-breakfast mornings and the push-through-it culture from the inside.
I'm now an Integrative Health Practitioner, and I built this check because most crew don't realise their tiredness has a pattern. Once you can see the pattern, you can start to change it.
Get the check