Free guides
Start here. Free guides from Belle.
Practical guides from twenty years on boats and my work as an Integrative Health Practitioner. Pick the one that fits you.
For yacht crew
The Crew Cortisol Check
A five-minute scorecard for your stress rhythm, plus five resets that work around guest trips, early starts and late service.
Get the check
For women who race
Race Day Fuel and Hydration Guide
Your race day rhythm, food and hydration that work with nerves, how your cycle changes things, and a kit bag checklist.
Get the guide