"Hormonal imbalance isn't just PMS, just aging, or just low energy. It's a readable pattern shaped by the specific stressors of yachting, and it responds to targeted correction."
Cycles, PMS, testosterone, skin and weight changes. How yachting affects your hormones, for women and men, and how to read the signs.
Hormonal imbalance shows up differently in yachting than it does in standard medical literature. Recognising the signs is the first step toward testing and correcting it.
See the articles →Cycle disruption, severe PMS, and perimenopause symptoms worsen under the stress of yachting because cortisol dominates the hormonal hierarchy. Addressing the root pattern is what restores balance.
See the articles →Adult acne, unexplained weight shifts, and body composition changes are hormonal messages. Reading them correctly points you toward the specific imbalance driving the change.
See the articles →Men's hormonal burnout gets missed because it doesn't announce itself through a cycle. Low testosterone and cortisol dominance show up in crew as low drive, poor recovery, and weight changes, and testing reveals them.
See the articles →Always tired, running on empty or close to burnout? Why life on board drains your energy, and what it takes to get it back.
The Crew Vitality Method combines at-home functional lab testing with personalized protocols built for the realities of life in yachting.